Today, the problem of excess weight is very relevant, and for its correction, dietetic doctors develop more and more new diets a day, which already exists a lot. But often, when you return to the usual electricity mode, the lost weight is recharged. What does it connect with?
Light weight loss in fast diet is associated with stress that the body experiences from the restrictions that began. But when the transition to the previous diet, body weight is increasing again, and a few pounds more than on a diet. This is due to the fact that the body wants to be more willing to access the possible next stress, ie fast diet. Therefore, a well-founded, daily regular nutrition for weight loss is the only true way to return the body well. The essence of the method is that the body needs to get less energy than it can be consumed for a day, while the weight will reduce more slowly, but the effect will be solved for many years.
Proper diet for weight loss: Me
The menu with proper nutrition should contain animal proteins and carbohydrates. With a high degree of obesity, the number of easily digestible carbohydrates should be limited. The advantage is given to cereals, products from the flour group (ie from heavy wheat varieties), bread with a lock. There is an opinion that you need to leave sweet and salty, fried and smoked with obesity. Although of these products, there is no great benefit, it is not worth leaving them in one day, as this can lead to the above stress. It is important to simply reduce the number of used products, instead of five pieces of cake per week, eat three, instead of two pieces of fat - one.
According to the nutritionists, the correct weight loss nutrition mainly consists of these products that contain a lot of fibers. So, for example, the body requires about 3 parts of vegetables and fruits per day, as well as low-fount meat and 2 servings of fish. A very important component of the correct nutrition is water. A glass of water before meals reduces appetite. For the prevention of sore throat, it is important that the water is not cold, but at room temperature.
In addition, the correct nutrition for weight loss includes a fairly strict regime. The correct stereotype of diet includes at least 4 and no more than 6 meals a day. You have to eat in small portions, then a person will not have a feeling of hunger and a feeling of crowded stomach. The latter, even the latest dinner should be performed 2-3 hours before bed, because the digestive system is less active in the night period. The full breakfast should also be in habit. When choosing a cooking mode, it should be given to shutdown, burning, or engine preparation.
Proper diet for weight loss: Results
To lose weight, consume energy should be less than spending. The average woman working in the office needs a 2000 kcal per day, a man - 2500 kcal. Therefore, in order to lose weight, the number of kilocalories consumed should be less than 20-25% less, then a weight loss is guaranteed. Naturally, you will need to implement a permanent calculation that we do not endure the allowed calorie line. This, especially in the beginning, can cause great difficulties, because people who tried this method in their self advise resort to the famous method of "fists". So, all food spent during the day should be 15 fists of losing weight. Of this, 6 servings should be vegetables, 3 parts - fruit, 2 parts - cereals and 4 parts - protein.
Proper nutrition for weight loss is not a fast food at all, whose authors promised to miss weight loss in a few weeks. Such an electricity system contributes to gradual weight loss, but with constant effects and long time. Proper nutrition is the first step towards a healthy lifestyle and preventing many diseases associated with excess weight.